Just in case you don’t know, Mexican cuisine is undoubtedly one of most diverse and deeply varied.
It parades a formidable array of flavors and irresistible dishes like moles, pozole, cabrito, pork marinated in achiote, sopa de lima (lime soup), ceviches from Veracruz, salsas made with fresh and dried chile peppers, handmade corn and flour tortillas and many more.
The impressive and robust option of ingredients it boosts of makes the Mexican cuisine truly special.
A simple salsa can be turned into an extremely delicious meal with an infusion of cilantro and lime, while a complex mole sauce is always incredible thanks to over thirty carefully-chosen herbs and spices which are added in and left to slowly simmer in the pot.
Ranging from the simple tacos de pollo, to a regal cochinita Pibil, the Mexican cuisine is replete with delicious and nutritious food which is prepared in many exciting styles.
The Mexican Cuisine is jam-packed with an assortment of sauces, soups and stews, you will love.
Delivers High Nutritional Value and Promotes Good Health
Tomatoes, lettuce and salsa supply essential nutrients. Add them to enchiladas or burritos to increase the nutritional content of your Mexican dinner.
Tomatoes are a reliable source of vitamin C, which can protect you from infection and boost your immunity.
Onions are also a healthy source of vitamin C. Lettuce also supplies some fiber your body needs for many functions. Avocado is another common addition to Mexican dishes and is another remarkable way to boost the nutrition of your meal, thanks to the heart-healthy unsaturated fats, fiber and potassium, it contains.
Many favorite Mexican dishes, such as tacos and enchiladas, may include meat, such as beef, pork, fish, shrimp and chicken.
Adding lean sources of these meats in your Mexican meal can increase your intake of protein, which you need for energy and to keep your muscles and tissues healthy.
A lean beef taco or white meat chicken burrito are common ways to add protein to Mexican dishes. Ignore fried meats, such as those often used for carnitas, because they add unhealthy saturated fats. Cheese is an additional source of protein, that also supplies calcium, but reduce it to the barest minimum as it also increases the saturated fat and sodium content of your meal.
Spicy peppers, such as jalapenos, are another common ingredient in the salsa, chili and sauces used to create Mexican dishes.
The compound in spicy peppers, called capsaicin, has many benefits for your health. Capsaicin may be beneficial for lowering blood pressure and cholesterol.
This compound also has the ability to improve circulation and relieve the congestion associated with the common cold and with allergies.
The presence of salsa or chili in Mexican meal is definitely beneficial for your health.
A good example of a healthy food is the staple known as ceviche.
Made with fresh, healthful seafood like red snapper, tuna or octopus and cured with citrus juices and herbs – ceviches are light, refreshing and good for the health.
With Mexican food, you almost can never do wrong.